This week’s video is about STRESS.

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You know –

Being a pretty ambitious girl, and having a lot on my plate on any given time,

STRESS  has become an inseparable part of my life…

Leaving me anxious, cranky, and totally drained out of energy:

Sleepless nights, lack of motivation, and even difficulty to focus on simply tasks…

Those are just some of the things that i have to handle
if i don’t take the time to take care of myself…

…and put the stress in my life under control.

Luckily – 

over the years I’ve come up with a few simple solutions,
that help me to claim back my sanity.

So, I can now still be ambitious – Work long hours and chase my dreams…

without having to sacrifice my health, my happiness, or my relationship.

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Here are 3 things that I do (on any given day) to kick stress out of my life…

…and to actually enjoy that crazy ride that’s called life:

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Babe –

Your life is filled with stress as it is, and ignoring it can get you all the way to crazy town.

So take the time to take care of your physical and mental health…

…the same as you do your hair.

Everything else (and everyone else…) will just. Have. To wait.

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Now – I have a question for you:

Do you know someone you care about that is stressed out of their minds?

If so –

Share this video with them now…

So we can all kick stress the heck out of our lives. FOREVER.

See you on the next one…

Muah!

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